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Tuesday, 4-Aug-2009 09:50 Email | Share | | Bookmark
Benefits of Treadmill Workout

A treadmill workout is at the top of the list of workouts on cardiovascular machines. To attain optimal health, one generally has to work at it. That means combining a healthy, balanced diet with some sort of cardiovascular workout. A treadmill workout has proved to provide great cardiovascular exercise, as well as one of the best ways to burn calories.

Treadmills have the ability to control the speed and incline manually. They are also equipped with a various pre-programmed workouts like interval training, fat burning and hill training. These programs allow you to vary your workout, and make it more challenging. Many treadmills allow you to store information from previous workouts. Thus, you can establish benchmarks to strive for and exceed. Treadmill programs are a great motivator.

The Basics

The type of treadmill workout that is best for you depends on your overall fitness level, what you are trying to accomplish through your exercise routine, and what you enjoy doing. Continuous training is perhaps the most common type of treadmill routine. Essentially, it involves running at a set pace, usually for 20 to 45 minutes. This type of exercise workout is ideal for incorporating some fun activities into your treadmill workout. The majority of our suggestions below are aimed at those who are basically turning on the machine and walking or running until their time is up.

The Treadmill Convenience Factor

One thing that makes a treadmill workout attractive is that it can be done at any time of year, during any kind of weather. You do not have to miss your runs just because it is freezing outside and dark. Nor do you have to worry about having a heat stroke from exercising in a hot, humid climate.

Another factor that makes a treadmill workout appealing is that it is a low-impact workout. The design of the treadmill allows for shock absorption during workouts. As a result, injuries to joints are less likely to occur on a treadmill than if you walk or run on asphalt and concrete. Few or no injuries during workouts make it possible to maintain a lifetime of regular exercise. Moreover, a lifetime of regular exercise can mean a more healthy existence.

Some of the common workout programs present in the treadmills are:

The Hill: This is a good workout program for your heart. The set of programs that are included in it are more difficult than the others. The programs are divided into two broad categories of hills and valleys. So while beginning, start the first hill at 70%, then gradually increase it to 75% and then eventually to 80% . When exercising on the valley's the level should be at 65%.

Random Choice Program: This workout program will allow you choose the whole of your workout process. This will include things like speed and the level of running.

The Cardio Workouts: In this workout program, you can adjust the inclination of the treadmill to your heart rate. The benefit of this workout program on treadmill is that you will feel that you are climbing up a real hill. This type of workout is extremely good for your cardiovascular system.


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Tuesday, 4-Aug-2009 09:22 Email | Share | | Bookmark
Tips on How To Gain Weight

Tips on how to gain weight quickly are priceless to skinny people who struggle to put on some extra pounds. The world we live in is a contradictory one. There are folks who put on weight rather effortlessly and yearn to lose their weight and fats through unhealthy diets. Yet on the other end of the spectrum, thin people find it tremendously challenging to gain that extra few pounds to enhance their physical appearance and regain some masculine appeal in the case of men.

Weight Gain Diet Foods 101

Eating the right foods and eating enough of them is the key to weight gain. Foods such as fast food, chocolates and other junk food like chips won’t do you any good. Any weight gain from such foods would do your health more harm than good.

Cultivate a habit of eating more than your daily energy and calorie needs. First, find out what is your Basal Metabolic Rate (BMR) which equates your daily calorie need/count to maintain your weight at its current level.

Graining Weight via Appropriate Nutrition

In the weight loss world, the word “calorie” is one of the more dreaded terms; and it’s not uncommon to find self-proclaimed diet foods that promise to help eaters burn more calories than they consume. For naturally thin people who wish to gain weight, however, the challenge is reversed: you need to ingest more calories than you burn.

Calories from protein are efficiently converted into muscle when supported by an exercise plan (which will be discussed below), and the general rule of thumb while strength training is to ingest 1 gram of protein for every pound of body weight.

Here are natural ways to help you gain weight fast and gain it healthily.

Eat More

This isn't just stating the obvious but it's the basic truth about gaining weight.

You got to consume more calories than you burn, in order to put on weight. However, you should do it in a controlled manner.

Eat The Right Kind Of Food

The kind of food you consume will affect the kind of weight you add on.

My advice is you go for a healthy weight gain that comprises mainly weight of lean muscle mass, not weight of plain, old body fat.

Eat wholesome food, not junk and unhealthy food.

Do Weights

Weight training is an excellent way to boost your muscle growth and as muscle is denser, it weighs more than fat.

Do a weight routine that focuses on the use of multiple groups of muscles such as squat, bench press, lunge, Pilates....

Weight training will help you to gain weight in muscle pounds, not fat pounds. You certainly look more attractive in muscle than in fat!

Take The Right Amount Of Supplements

Of course, you should go for natural food as they have many naturally occurring minerals, vitamins, proteins and fiber to help you build muscle.

You should only go for supplements when your intake of natural food isn't sufficient.

Some of the supplements that could worth your while trying them out are L Glutamine (in moderate amount), Creatine Monohydrate and a good protein powder minus all artificial flavorings, sweeteners and colors.

Read About Lose Weight Also Read About Hoodia Gordonii and How to Gain Weight


Monday, 3-Aug-2009 07:14 Email | Share | | Bookmark
Weight Loss Surgery and its Benefits


There are several types of weight loss surgery. During restrictive procedures the stomach is actually made smaller to decrease the amount of food that can be ingested. Malabsorptive techniques limit the contact ingested food has with the intestines thus reducing the amount of food that is absorbed into the body.

The benefits and risks involved with weight loss surgery is absolutely vital to making an informed decision. To help you get started, here is a brief guide...

Benefits:

*Fast Weight Loss: Obviously this is the biggest benefit of weight loss surgery. Immediately following the surgery most people begin to lose weight quickly. This rapid weight loss usually continues for at least a year and a half, leading to a very significant reduction in body weight. It's important to note however that many people begin to regain weight within 2 years, especially if they have not made any healthy lifestyle/diet changes!

Risk and Side-Effects:

*Death: A small percentage of weight loss surgery patients die during the operation or from complications in the days and weeks following the surgery.

*Post-surgery complications: Some patients must have follow-up procedures to correct complications, which can include infections and hernias.

*Nutritional deficiencies: Some types of weight loss surgeries reduce the body's ability to absorb important vitamins and minerals. Many patients must take diet supplements on a daily basis or risk developing anemia, osteoporosis, metabolic bone disease, etc.

Weight loss surgery is not a fast way to lose weight. It is correct that most patients do experience swift weight loss in the start. This is generally due to less caloric intake and liquid or soft nutriment that is recommended for the first few weeks after surgery. After that period, the weight loss slows down. Having weight loss surgery also takes a lot of effort

Weight-loss surgery alters the body's digestive process by limiting the amount of food the stomach can hold and/or by limiting the absorption of nutrients. The most common procedures are restrictive, malabsorptive or a combination of both procedures. Restrictive procedures reduce the amount of food the stomach can hold, but don't interfere with the body's normal digestion of food and nutrients.

Malabsorptive procedures bypass most of the small intestine so that fewer calories and nutrients are absorbed. Combined procedures restrict food intake as well as the amount of calories and nutrients the body absorbs.

A gastric bypass is also a highly effective weight loss surgery procedure. It helps very overweight patients to achieve substantial and permanent weight loss. It does this by restricting the amount patient can eat, and by reducing the amount of calories absorbed from the food that patient do eat. The operation creates a small stomach pouch in the same way as the gastric band.

But instead of the food passing into the stomach through the band, it bypasses the stomach and much of the intestine through a small intestine that has been rerouted and grafted onto the small stomach pouch. The procedure can be carried out laparoscopically, by keyhole surgery, through five or six small incisions. It can also be carried out as an open operation with one vertical incision in the abdomen.


Read About Weight Loss Diet Also Read About Weight Loss Surgery and Child Obesity America



Monday, 3-Aug-2009 06:59 Email | Share | | Bookmark
Weight Loss Patch - A Review

The Weight Loss Diet Patch as experienced by those who use it is supposed to drastically reduce your cravings for food, so you naturally do not want to over-eat. At the same time, the Patch boosts your energy level, and jump-starts your metabolism to burn maximum body fat.

It obliterates the need to take pills, diet plans or weight loss programs. Due to the fact that it does not have to be taken internally, most people would want to try it out of curiosity or desperation. People are motivated by different things and have different needs at certain times in their lives.

The polyphenols in green tea weight loss patches also have other uses. A study published in the American Journal of Clinical Nutrition shows that green tea polyphenols can speed up the metabolic rate of the body. With this new finding, quite a few companies specializing in pharmaceutical products have started introducing green tea into the market as a supplement either in the form of diet pills or weight loss patches.

Green tea weight loss patches are an improved option to other products because they have no unpleasant side-effects. Other substances that bring about weight loss like ephedra may raise heart rates which could lead to cardiovascular complications.

Green tea weight loss patches work in two ways. First, they quell hunger organically and safely. A review at the University of Chicago showed that rats when injected with green tea can lose up to 21% of their bodyweight. This is due to the fact that a substance present in green tea acts as a natural appetite-suppressant that staves off hunger.

A weight loss patch claims to help in weight loss by either suppressing your appetite or helping you burn excess fat. A weight loss patch works through the skin, supposedly releasing appetite suppressants and other chemicals into your body. It is said to be more effective than a diet pill because it goes directly to your body without passing through the stomach, which removes the important nutrients found in the weight loss patch.

Ingredients

Many weight loss patches usually contain these four main ingredients:

1.Guarana: a stimulant that aids in mild fat burning or thermogenic properties.

2.Chromium: helps regulate insulin function and balance blood sugar levels.

3.Garcinia cambogia or hydroxycitric acid: said to prevent the conversion of carbohydrates into fat by inhibiting the action of the enzyme citrate lyase.

A best weight loss patch should be able to help restrain yourself from fatty foods that you love to eat. This is one of the reasons why people prefer to go for weight loss patches instead of diet pills.

Some weight loss patches contain necessary ingredients coming from the Hoodia Gordonii cactus from South Africa. This added natural ingredient can enhance the suppressing of your appetite while aiding the increase in your metabolic rate. This added ingredient also provides you with extra energy boost when you need it.

Losing weight too fast is a very hazardous attempt to lose the weight that you desire. Once you stop using the patch your weight comes back faster. When you lose weight too fast it can cause other illnesses, just as being overweight will, only these illnesses might be slightly different you still aren't losing weight safely.

There are several safe and reliable weight loss systems on the market today. But you need one very important thing. That is Determination! Without determination to something, no matter what you try, it will probably come to an end.


Read About Weight Loss Diet Also Read About Weight Loss Patch and Losing Weight



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